Mountain View Therapy provides the following Services:
- Individual Counseling
- Couples Counseling
- Child or Teen Counseling
- Family Counseling
To learn more about these services please read below.
Individual Counseling can help give you:
- A safe, confidential, and non-judgmental environment to express concerns
- Specific feedback on what is helping you and holding you back
- An opportunity to look at your “blind spots”
- Insight on how your moods, thoughts, and behaviors impact each other
- Tools to help you cope with your problems
- Well researched approaches including Cognitive-Behavioral Therapy
- Help for trauma such as abuse, car accidents, losses and violence
The benefits of Couples Counseling include:
- Stop unhealthy or destructive patterns of communication
- Learn the brain’s role in conflicts with your partner
- Practice ways to really listen and understand each other better
- Understand how family of origin issues may be impacting your relationship
- Make it safe for your partner to express themselves
- Gain insight about your body language and tone of voice
- Set appropriate boundaries with each other
- Homework to reinforce the areas we are working on
Child or Teen Therapy:
- We have extensive experience working with children and teens (About Us)
- Therapy for children can help with problems at home or school
- Our therapists help teens deal with the pressures of adolescence
- We support both children and their parents through difficult times
- Click here for more information about child and teen therapy
Family Therapy:
- Working with parents is an important part of therapy for children
- Kids can become experts at pushing their parents “buttons”
- Learn to decrease power struggles with your kids
- Help to open the dialogue between you and your child
- How to best support your child’s needs
- Setting rules and limits for your kids
- We can help you and your partner collaborate on parenting
For more information or a free 15 minute consultation please call us at
(650) 450 – 0102 or email us by clicking here.