Are you struggling with depression, anxiety, panic attacks, or are you just “stressed out” in general?
Perhaps you are experiencing some of the following:
The therapists at Mountain View Therapy have the skills and experience to assist you with these issues. Cognitive-Behavioral Therapy, Hypnosis and Art Therapy are important tools that we may use to assist you. Below is some information about these therapeutic approaches:
- CBT is a well researched and evidence-based therapy
- Effective with issues including anxiety, panic attacks, and depression.
- It helps you to acquire an expanded or balanced view of your situation.
- You will learn how moods, thoughts and behaviors are related
- We can help you to identify and replace irrational thoughts
- The behavioral part of CBT refers to actions you want to take
- Outside of therapy tasks assist you with changing thoughts and behaviors
- Used for much more than just weight loss and smoking cessation
- Can help to decrease anxiety and manage depression
- Used effectively in the fields of medicine, dentistry and psychology
- Hypnosis can be thought of as controlled imagination
- During hypnosis more of your brain is being used than in talk therapy
- You remain in control during hypnosis
- Self-hypnosis can be leaned and enable you to do it on your own
- Jim Arjani, LMFT has received training from ASCH, American Society of Clinical Hypnosis
For more information or a free 15 minute consultation please call us at
(650) 450 – 0102 or email us by clicking here.