Are you struggling with depression, anxiety, panic attacks, or are you just “stressed out” in general?

Perhaps you are experiencing some of the following:

  • Trouble staying or falling asleep, or possibly over sleeping
  • Decrease in your motivation or energy level
  • You have a poor self-image
  • Your worrying is causing problems at work or home
  • Sweating, tingling sensations, dizziness, pounding heart



The therapists at Mountain View Therapy have the skills and experience to assist you with these issues.  Cognitive-Behavioral Therapy, Hypnosis and Art Therapy are important tools that we may use to assist you.  Below is some information about these therapeutic approaches:

Cognitive-Behavioral Therapy (CBT)

  • CBT is a well researched and evidence-based therapy
  • Effective with issues including anxiety, panic attacks, and depression.
  • It helps you to acquire an expanded or balanced view of your situation. 
  • You will learn how moods, thoughts and behaviors are related
  • We can help you to identify and replace irrational thoughts
  • The behavioral part of CBT refers to actions you want to take
  • Outside of therapy tasks assist you with changing thoughts and behaviors



Hypnosis

  • Used for much more than just weight loss and smoking cessation
  • Can help to decrease anxiety and manage depression
  • Used effectively in the fields of medicine, dentistry and psychology
  •  Hypnosis can be thought of as controlled imagination
  • During hypnosis more of your brain is being used than in talk therapy
  • You remain in control during hypnosis 
  • Self-hypnosis can  be leaned and enable you to do it on your own
  • Jim Arjani, LMFT has received training from ASCH, American Society of Clinical Hypnosis  



For more information or a free 15 minute consultation please call us at 
(650) 450 – 0102 or email us by clicking here.